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Do I need to take a break in the cycle when I take herbs?
Last Updated: 10/11/2012
This all depends on what herbs or formulas you are taking. The tonic herbs can be taken on a daily basis for an extended period of time and will not give you any negative side effects when taken in suggested and reasonable doses. However, if you are taking an herb or formula that is designed to correct an imbalance in your body, then you only need to take that herb or formula until you feel balanced again. For the tonic herbs, it can also be a good idea to change them up every so often to give your body a break. Whether that is every three months or six months will depend on the individual. If you listen to your body, you should be able to determine when it is time to take a break.

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