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Training the body and mind for peak performance is the goal of every athlete, whether you are an Olympic athlete, a weekend warrior, or a dedicated yogi. One of the most effective ways to achieve your personal athletic goals is to protect, nourish, and balance the Three Treasures, Essence (Jing), Energy (Qi), and Spirit (Shen) with Chinese tonic herbs.
Athletic performance requires many systems in the body to operate at high levels for extended periods.
All power of the body is derived from Kidney Essence (Jing), but it is the Kidney Yang aspect which supports athletic power.
Endurance is derived from the Heart being able to deliver blood to the muscles and from the Lungs being able to deliver oxygen to the blood.
Yin tonics, Essence tonics, and Adaptogens supply the building blocks necessary for repair and recovery.
Essence (Jing) and Spirit (Shen) tonics help to develop the necessary attitude and strength of mind to achieve peak performance.